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Directions For NITRO-TECH Whey Plus Isolate Gold: Mix 1 scoop with 6 oz. of cold water or skim milk in a glass or shaker cup, or mix 2 scoops with 12 oz. of water. Use between major meals and before and after exercise. Read the entire label before use and follow directions provided.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting a diet or exercise program.
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